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Musings of an Aromastrategist

~ Reporting from the edge of aroma

Musings of an Aromastrategist

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The Dark Side of Cacao

01 Thursday Sep 2011

Posted by Aromamuse in Aroma & Aromatherapy, Fragrance & Perfume, Musings

≈ 2 Comments

Tags

Cacao absolute, cacao harvesting, conscious consumerism, origin of Cacao, Theobroma Cacao, where is Cacao harvested

Stephanie Holland Musings of an Aromastrategist

Cacao Tree: "Theobroma Cacao"

Like you, I am seduced by the aroma, flavour and endorphins of any form off cacao: the purest of delights and the simplest of pleasures. In researching the country of origin I came across a shocking fact that sobered my aromatic reverie: child slaves are used to harvest the cacao beans in Cote D’Ivoire in Africa. For 3 years I’ve been unaware that one of my favourite aromas comes with a dark side.

My cacao odyssey started a while back when I was living on Venice Beach, CA, when I wrote An Ode to Cacao Absolute.  My friend, Fran, had just introduced me to the dark, viscous liquid and I was in awe as to how much it smelled and felt like pure liquid chocolate.  Now I’m revisiting Cacao absolute in a different capacity; as a perfumer. And I have to say, falling in love again has never felt so good.  I have to admit, though, that when I’m closing my eyes and trying to *feel* the fragrance note, all I come up with is “chocolate”; I’m well aware that my nose needs a little training when it comes to smelling outside of the proverbial fragrance box! What really caught my eye is the origin of my particular sample: France.  Thinking that a little strange for this tropical bean,  I did a little online research to discover the countries that produce both Cacao absolute, and grow the cacao beans themselves.

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Tending the Earth; Mending the Spirit

21 Sunday Aug 2011

Posted by Aromamuse in Musings

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Connie Goldman, Gardening, Mindful Gardening, Richard Mahler, Tending the Earth Mending the Spirit

“In both a literal and a figurative way, a garden can help us come to out senses.  When we step into our gardens we are submerged in sights, smells, sounds and  textures.

This is a wake-up call for the part of our brain that processes experience directly and intuitively, instead of categorising and analysing it in a detached way.  When this part of the brain is stimulated, we tend to become more aware of the sensations and emotions that underlie our busy, rational mid.

A garden gives us a chance to remain silent and alone with our feelings, to empty the mind of past and present in order to experience more fully the present moment.”

- From “Tending the Earth, Mending the Spirit: The Healing Gifts of Gardening”, by Connie Goldman & Richard Mahler, Hazelden 2000

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Skincare that Creates the Wow! Factor

28 Tuesday Jun 2011

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare

≈ 1 Comment

Tags

balanced skin, beauty elixir, essential oils for beauty, natural skincare, organic skincare

Skincare for the wow! factor

It’s no secret.

Essential oils are bl**dy amazing beauty elixirs.

I can’t tell you how many people, including complete strangers, tell me that my skin literally *glows*.

The ritual application is also a daily pleasure; the aromas make the latest face cleaning task a ritual I cannot do without!

The versatility of essential oils never cease to amaze me.

Unlike the lotions and potions you find in the supermarket or beauty halls, many of them can restore balance to any skin type, plumping up dry skin and balancing out overly oily skin.

If ever there was a skincare range that was able to restore a perfectly soft and supple complexion to any skin type, including conditions like rosacea and acne, it’s definitely essential oils that will continue to wow! you.

Here’s a brief look at why and which oils to use for your skin type.

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Raw Food Recipe: Avocado and Lime Soup

24 Friday Jun 2011

Posted by Aromamuse in Food, Recipes

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healthy eating, healthy recipes, raw chef, Raw food recipe, russell james, the raw chef

Raw Food Recipe for Avocado and Lime Soup

You be be thinking that there is a tenuous link between my blog content and a raw food recipe, but let me set you straight!

Taste is 80% smell!

And without smell, you’d never experience the AMAZING taste sensation of this divine recipe for Avocado and Lime soup.  I simply had to share it with you.

I know that many of you will be new to the idea of “raw” food (simply eating more uncooked food, including the freshest and tastiest fruits, veggies, nuts and seeds you can find) and don’t yet know how extremely delicious it can be!

Hopefully this recipe from fabulous raw chef Russell James, (also known as THE Raw Chef!) will get those taste buds tingling!

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How to Start Using Essential Oils – For Beautiful Skin

22 Wednesday Jun 2011

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare

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How to use essential oils for beautiful skin

In Waking Up to Conscious Beauty I mentioned that using essential oils in skincare had a positive and amazing impact on mind-body health; if your skincare products are absorbed by your skin, why not make them as pure and as beautifullu (and naturally) aromatic as possible?!

Here’s a little more on why this is NOT a new concept (they’ve been used for THOUSANDS of years) and how to add them into your daily skincare.

Essential oils for mind-body health

The ability of essential oils to positively impact mind-body health has been well documented since the art of distillation was refined in Persia in the eleventh century.

The process was perfected in order to produce rose water, which was prescribed as a cure for digestive tract complaints. It became very popular and was exported to China, Europe and India to be used for culinary and medicinal purposes.

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More than Exercise: The Meaning of Yoga

20 Monday Jun 2011

Posted by Aromamuse in Body, Mind

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anne marie newland, lara baumann, maya fiennes, the meaning of yoga, yoga, yoga practice

For us in the west, yoga has developed into a dedicated form of exercise to sculpt a lean and lithe body, however the tradition of yoga has an altogether different goal: the union of body and mind.

Over-subscribed classes in which we do repetitive sequences regardless of how we feel on the day can leave us prone to more injuries and the general feeling that we are not being nourished by our yoga practice.  However this is counterintuitive to the tradition of yoga, which rests on giving the student the understanding to cultivate a practice that is right for them. Your personal yoga practice is centred around your own body, mind and breath.

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Book Review: The YSM Body Bible for your best body

17 Friday Jun 2011

Posted by Aromamuse in Body, Health

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YSM Body Bible

YSM Body Bible: A Mum’s guide to health, fitness and positive living

To describe this book as “a mum’s guide to health, fitness and positive living” simply does not do it justice.

ANYONE could benefit from the practical tips and advice for achieving your best body.

Jodie’s pithy and conversational style inspires the perceptual shift needed to empower all aspects of your life, and create new & sustainable lifestyle; in the way that your best friend would.

Compassionate and assertive at once, this is a no excuses guide to creating the life that you want.

First step?

Taking care of YOU.

Distilling research, case studies, how-to guides and action points in the three areas of nutrition, fitness and mind-body-spirit, Jodie simultaneously deconstructs the psychology behind the blocks to achieving your goals, and uses the knowledge as a building block for change.

As a spring board for action, the book also contains menu planners, shopping lists and more to get you started immediately.

An interactive textbook, journal and workbook rolled into one, you don’t have to be a mum to benefit; any woman could use this no-nonsense approach to achieve optimal mind-body health.

Looking for a life coach?  Invest in the YSM Body Bible.

Click here for more info and to buy: YSM Body Bible: A Mum’s guide to health, fitness and positive living

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A Simple Meditation Exercise by Jillian Lavender

15 Wednesday Jun 2011

Posted by Aromamuse in Health, Mind

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how to meditation, Jillian Lavender, London Meditation Centre, meditation, meditation tips, simple meditation technique

Simple Meditation Exercise

A Stress Buster to Start the Day 

If you’ve ever thought that you have to hike to a beautiful mountain top or go to a yoga retreat and sit in an uncomfortable lotus position in order to meditate, then think again!

While sitting in the lotus position is easy and comfortable for many, lying down or sitting in a chair is equally effective if you want to experience the benefits of meditation and don’t have the flexibility to contort yourself into a pretzel!

In fact, it’s an amazing way to start the day, so try this simple technique, which can be done anywhere: in bed in the morning, sitting on the train, at your desk at work or just before sleep at night.

It’s meditation “on-the-go” from the lovely Jillian Lavender, whom I had the chance to interview a couple of months ago.

Enjoy! xx

Body Feeling Technique

by Jillian Lavender, Director, London Meditation Centre

Stress and tension get locked into the body and this often makes us anxious and unable to sleep. A powerful way to release the stress is to do some Body Feeling Meditation.

Sit or lie down and close the eyes and take a moment to get comfortable. 

  • Somewhere in the body there will be a dominant sensation.  It can be anything – a tightness in the chest; maybe pressure in the temples;
  • Gently bring the attention to that sensation.  There is no need to concentrate or focus – simply let the attention lightly rest there.
  • After a moment, that sensation will start to dissolve and another sensation will become primary. Let the attention move to this new sensation in the body.
  • Again after a few moments this will begin to dissipate and another part of the body will draw your attention.  Continue in just the same way.
  • After a few minutes, you’ll naturally find yourself thinking other thoughts easily – almost a sense of daydreaming.  Open the eyes slowly.

This simple exercise allows the mind to settle down and stress and tension to be released from the body.

Immediately we feel lighter and calmer and ready to deal with the demands of life.

About Jillian Lavender 

Simple meditation exercise by Jillian LavenderJillian has practised meditation for over 15 years, and in 2003 qualified as a teacher after 14 months of full-time study in the mountains of Northern Arizona. Her continuing studies take her to the US and India several times a year.

Born in New Zealand, Jillian has lived in Australia, the U.S., Sweden and France and currently resides in London.

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Wake up to Conscious Beauty

10 Friday Jun 2011

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare

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Aromatherapy for Beauty, beauty, Carolyn Stubbin, essential oils and beauty, essential oils and skin, natural skin care, Perfect Potion

Essential oils for beautiful skin

The age of conscious beauty has arrived.

We are more conscious than ever of what we put on our skin.

With growing concern about ingredients and how they affect body-mind health, the spotlight is on natural ingredients like essential oils. They come tried and tested: for more than a thousand years, observation and experience has proven that their complex chemical nature gives essential oils active properties on the skin. They are effective; they are safe; they make us feel great.

Welcome to conscious beauty.

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5 Essential Steps to Strong, Healthy, Happy YOGI FEET

08 Wednesday Jun 2011

Posted by Aromamuse in Body, Health

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essential oils for feet, foot care, footcare, holistic foot health, natural footcare

Sun Power Yoga

Photo supplied by Sun Power Yoga

Healthy feet are the foundation of a strong yoga practice.  Keep them nourished, nurtured and happy.

Yoga poses require proper alignment of the feet for strong energetic grounding, balancing and agility. No surprises there!

What may be less obvious is that good alignment is heavily reliant on excellent foot health, both structurally and cosmetically.

By including your feet in your daily cleansing ritual and using essential oils to keep them looking, feeling and smelling great, you can reconnect with happy, healthy feet.  Not only that, you can prevent and treat a number of common conditions from calluses and cracked heels to athlete’s foot and verrucae.

Your feet are important for yoga and in life in general; it’s time to pay homage to the foundation of your temple!

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Can anti-aging pillow cases reduce fine lines?

26 Wednesday Jan 2011

Posted by Aromamuse in Beauty & skincare

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aging gracefully, anti-aging pillow cases, factors that age our skin, reduce wrinkle, tips for reducing the signs of aging

With copper woven into the fibres, can pillow cases improve the texture, tone and clarity of your skin? Retailing at $US45, you’d expect them to do that and more.  Do they work?

Back in 2007, the British Association of Dermatologists put out a response to the claim that satin pillow cases can help fight wrinkles.  Nina Goad said:

“While this idea is interesting, unfortunately I don’t think buying satin pillow cases is the answer to youthful skin. In terms of lifestyle changes that we can make to prevent premature skin aging, protecting the skin from the sun and not smoking are known to help keep wrinkles at bay.”

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Essential Oils for the Treatment of Sinusitis

29 Wednesday Dec 2010

Posted by Aromamuse in Health

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essential oils for sinusitis, home remedies for sinusitis, sinus infection remedies, sinusitis, sinusitis infection home remedy, sinusitis symptoms, sinusitis treatment, symptoms of sinusitis

Essential oils, combined with some strategic changes to your diet, can make an extremely effective treatment for sinusitis. Sinusitis can be mild or extreme, acute (short term) or chronic (long term).

Essential oils from leaves, resins and woods are effective for respiratory tract infections because they can be drying and soothing as well as stimulating and active in fighting pulmonary bacteria.

They can be administered easily at home using inhalations, compresses, and diffusers, aiding overall well being and making your home smell fantastic.

But first, what are the symptoms and causes of sinusitis?

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Why are Roses Red?

28 Tuesday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Musings

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Believing in Faeries: A Manual for Grownups, benefits of rose essential oil, Marci Zina Mager, rose essential oil, why are roses red?

Ever wondered why roses are red?

Before updating you on the benefits of rose essential oil and absolute, we thought we’d share a little known fact with you:

The rose was originally a pale flower whose petals were not particularly silky to touch.  But over the eons, so many faery’s fell in love with this flower – perhaps because of its tender spirit – that it began to blush literally from this abundance of love, eventually going from a pale pink to a deep red.  And that’s why roses are often given as a symbol of love.

- Marci Zina Mager in her book, Believing in Faeries, A Manual for Grown Ups

So now you know the most important fact, there are also a couple of reasons to use either the essential oil or the absolute made from thousands of gorgeous rose petals.

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Where can I buy essential oils?

27 Monday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy

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essential oil suppliers, essential oils buying guide, where can I buy essential oils?

So much information about essential oils and how to use them but not enough on where to buy them?  We’re asked all the time, so here are our favourite suppliers in the UK, Australia, New Zealand, the US and Canada.

There are many suppliers in every country, so shop around, do some research and keep in mind the following tips when buying:

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The Power of Friendship

20 Monday Dec 2010

Posted by Aromamuse in Musings

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friendship

Friends make us laugh so hard our sides split, and pick us up when we’re down.

They love and support us unconditionally.

They listen to our moans and groans and never say, “I told you so.”

They are wise and supportive, and nurturing and kind.

What would we do without them.

The Power of Friendship

Friends show us how to treat ourselves with love and kindness. Photo unknown.

Dedicated to my wonderful friends who love and support me unconditionally.  Where would I be without you. ;)

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Make your home smell like Lapland

18 Saturday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy

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essential oils for Christmas, essential oils that smell like lapland, make your home smell like Christmas, the smell of lapland

 

Which essential oils smell like Lapland?

Make your home smell like a winter forest. Essential oils that smell like Lapland. Photo by Feiko

Oooooh jingle bells are in the air.  With all the snow outside it’s gorgeous, gorgeous, gorgeous out there.

The holly berries are bursting with redness, the red red robins are bursting with song and the smell, well, it smells so *fresh* out there!

Whether you’re in Scandinavia or somewhere sunny and hot in the southern hemisphere, you can create the fresh, crisp, aroma of Lapland in your own home using – you guessed it! – essential oils!

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What Does Christmas Smell Like?

17 Friday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy

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essential oils for Christmas, essential oils for parties and celebrations, essential oils good for stress, spicy essential oils

 

What Does Christmas Smell Like?

Essential oils that smell like Christmas. Photo by Christmas Stock Images

Mulled wine, eggnog, limoncello panettone….yum.  Christmas is fast approaching and our senses are being delighted with new smells, sights, tastes and sounds as fairy lights sparkle and mince pies come out of the oven.

You can keep your house smelling like Christmas in between bites of sugar-coated stollen and glasses of ginger wine with some spicy, citrus-y essential oils that warm up the atmosphere and stimulate your senses:

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The art of sleep: tips to avoid insomnia

14 Tuesday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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essential oils for insomnia, essential oils for sleep

tips to avoid insomnia

Essential oils for a good night's sleep. Photo by Jun A.

We need sleep, but sometimes we just can’t get enough or even any.  We are stressed, or busy, or experiencing physical pain that prevents us from drifting away to nirvana.  We need sleep, and, although scientists have not actually figured out why, there are some interesting theories which I’ve highlighted in Why do we sleep?

Thousands of people round the world struggle with sleep every single night, for a variety of reasons.  My heart goes out to you.

If you haven’t tried the following, maybe these tips can help you to achieve what many of us take for granted: a restful and restorative night’s sleep.

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Recipe for an Energising Body Blend

13 Monday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare, Body

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benefits of essential oils, energising body blend, energising essential oils, essential oils good for skin, recipe for essential oil blend

Essential oil recipe for an Energising Body Blend

Lemon essential oil energises body and mind. Photo by André Karwath

First thing in the morning it can be hard to get yourself going, so it’s really handy to have a body blend that gives you an energising kick start as well as moisturising and hydrating your skin.

Some essential oils can energise you as they stimulate your vital processes like blood flow and the flow of lymph, thereby helping your circulation and detoxifying at the same time.  Essential oils of lemon, fennel, juniper and lemongrass do just that so using them in the mornings before a full and busy day can give you the kick start you need.

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Treating and Preventing Psoriasis

09 Thursday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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aromatherapy for psoriasis, carrier oils for psoriasis, essential oils for psoriasis, natural remedy for psoriasis, treatment for psoriasis

 

Treating and Preventing Psoriasis

Essential oils for the treatment of psoriasis. Photo by Itineranttrader

Those who suffer from psoriasis will know that it’s a stubborn and difficult problem to treat.  Affecting the elbows, knees, lower back, ears and scalp, it’s a common inflammatory disease characterised by a dry, silvery, scaly appearance.

With regular use, essential oils can help with prevention and treatment.  Not only can they effectively treat the symptoms by soothing and healing the skin, they can also help to *reduce stress*, which is often a precursor to an outbreak of the condition.

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