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Musings of an Aromastrategist

~ Reporting from the edge of aroma

Musings of an Aromastrategist

Category Archives: Aroma & Aromatherapy

Recipe for an Energising Body Blend

13 Monday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare, Body

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benefits of essential oils, energising body blend, energising essential oils, essential oils good for skin, recipe for essential oil blend

Essential oil recipe for an Energising Body Blend

Lemon essential oil energises body and mind. Photo by André Karwath

First thing in the morning it can be hard to get yourself going, so it’s really handy to have a body blend that gives you an energising kick start as well as moisturising and hydrating your skin.

Some essential oils can energise you as they stimulate your vital processes like blood flow and the flow of lymph, thereby helping your circulation and detoxifying at the same time.  Essential oils of lemon, fennel, juniper and lemongrass do just that so using them in the mornings before a full and busy day can give you the kick start you need.

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Treating and Preventing Psoriasis

09 Thursday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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aromatherapy for psoriasis, carrier oils for psoriasis, essential oils for psoriasis, natural remedy for psoriasis, treatment for psoriasis

 

Treating and Preventing Psoriasis

Essential oils for the treatment of psoriasis. Photo by Itineranttrader

Those who suffer from psoriasis will know that it’s a stubborn and difficult problem to treat.  Affecting the elbows, knees, lower back, ears and scalp, it’s a common inflammatory disease characterised by a dry, silvery, scaly appearance.

With regular use, essential oils can help with prevention and treatment.  Not only can they effectively treat the symptoms by soothing and healing the skin, they can also help to *reduce stress*, which is often a precursor to an outbreak of the condition.

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Make My Hair Grow!

08 Wednesday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare

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aromatherapy for hair growth, essential oils for hair care, essential oils for hair growth, natural hair care, promote hair growth

 

Make My Hair Grow!

Essential oils are good for promoting hair growth. Photo by Girls Hair

Noticing more hair than usual disappearing down the plug hole when you shampoo and condition?  Cleaning a  scary amount off your hairbrush every day?

Central heating,  harsh hair colourants, styling products containing synthetic chemicals, falling levels of oestrogen, a sluggish thyroid, stress and genetics are some of the things that can affect hair growth and loss.  Luckily, some essential oils are known to promote hair growth and, when used regularly, can improve the quality of your luscious  locks.

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Essential Oils For Muscular Aches and Pains

07 Tuesday Dec 2010

Posted by Aromamuse in Aroma & Aromatherapy

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aromatherapy for muscular aches and pains, essential oils for sleep, essential oils for sore muscles, sedative essential oils, stimulating essential oils

Essential oil of juniper clears "waste" from body and mind, good for muscular aches and pains. Photographer unknown; 1961

An ache or pain in the top of your shoulder or lower back can be debilitating over a couple of days, but there’s a sure fire way of alleviating this discomfort without suffering any longer.

There are some very effective pain relieving essential oils which, when combined with a carrier oil or used in the bath, make an effective home remedy that you can administer yourself at home.

Essential oils can can be stimulating or sedative  in their effect on your body and mind, so when making a massage blend or bath, you can consider whether you’re about to head out for a 12 hour day or going to bed for a restorative nights sleep.

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The brain is the organ of love

18 Saturday Sep 2010

Posted by Aromamuse in Aroma & Aromatherapy

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aphrodisiac essential oils, essential oils for love, helen fischer, the brain is the heart fo love

The brain is the heart of love - photo by eyehook

According to Helen Fischer, the brain is at the heart of love.  In her interview with John Cookson The brain of love for the Big Think, she says that there are three components to love:

  1. the craving for sexual gratification
  2. romantic love
  3. attachment and companionship

These different aspects of love can interlink or exist independently but one thing she is sure of is that they are all without doubt part of the chemistry and architecture of the brain.

From a chemical perspective, when one of the above aspects of love are ignited, the brain will release dopamine, serotonin and oxytocin.  Each encounter registers on the specific neural network that leads to love and this is why Fischer says there is no such thing as casual, or rather no-chemicals-attached sex, since any sexual stimulus might lead to the right combination of neuro-chemicals that result in love.

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Get rid of cellulite with some aromatic oils

01 Wednesday Sep 2010

Posted by Aromamuse in Aroma & Aromatherapy, Beauty & skincare

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anti cellulite treatment, best anti cellulite treatment, best way to get rid of cellulite, cellulite, cellulite treatment, get rid of cellulite

Essential oils such as lemon can help get rid of cellulite - photo by André Karwath

Cellulite bothers us more than any other skin condition.  We hate it and spend millions trying to get rid of it.  While some experts says it is impossible to get rid of it, with some dedicated lifestyle & dietary changes and some TLC, it is possible to minimize the signs of that orange peel effect. Essential oil that are detoxifying, stimulating to the lymphatic system, hormone balancing and which have diuretic properties can be very effective.

What is cellulite?

Cellulite is basically toxic fat that appears on our body as puckered bits of flesh like orange peel.  Fat cells love toxins and chemicals so they hide them away in places like our thighs and arms to protect our vital organs from them – it’s our body’s way of protecting itself and preventing self poisoning.

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Cure a hangover with fennel and juniper

23 Monday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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cure a hangover, cure hangover, hangover cures, hangover remedies, how to cure a hangover, hungover

Shower with fennel and juniper to cure a hangover. Photo by Ordinary Guy

If you’re suffering from a hangover, help is at hand with a couple of well chosen essential oils combined with either a hot shower or a simple inhalation. Try inhaling or showering with essential oils of fennel and juniper to cure a hangover.

Essential oils of fennel and juniper make a great hangover cure

The sweet and earthy smell of Fennel packs a punch with it’s peppery, spicey undertones. It is an effective lymphatic decongestant and excellent at eliminating toxins from the body.  It also gives you strength and stamina to face the day. An absolute essential for any hangover cure.

Juniper Juniperis communis is a fantastic all over body stimulant, that gets all process moving in the right direction!  It is a superb detoxifier, helping to clear waste from the mind and body.  Really great for that depressed morning after feeling as the fresh, warm and woody aroma uplifts the spirits and refreshes all parts that other hangover cures just cannot reach.

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Aromatherapy is effective for menopausal symptoms

23 Monday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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early menopause, menopausal symptoms, perimenopause, perimenopause symptoms, perimenopause treatment, symptoms of perimenopause

 

Essential oils like geranium help relieve menopausal symptoms - Photo from Wikimedia Commons

A confusing and emotional time characterised by a zillion unfamiliar symptoms can make your favourite loved one quite difficult to be around.

Whether it’s your mother, partner, sister or friend, you’ll want to be a strong support for them during a time of dramatic change – which they experience as PMT times 1,000 – called the menopause with symptoms actually starting about 10-15 years prior to what most people consider “true” menopause.

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Getting rid of a plantar wart with essential oils

16 Monday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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getting rid of a plantar wart, plantar wart, plantar wart cure, plantar wart treatment, treatment for plantar wart

 

Essential

Essential oils like thyme are effective in getting rid of a plantar wart. Photo by Donavan govan

Have you tried an over the counter salicylic acid treatment, cryotherapy (freezing) and other remedies like duct tape and still no luck?  Getting rid of a plantar wart is not always easy and can take time.  If all else has failed, you might like to consider an alternative.

It might be time to bring in the big guns: Lemon, Tea Tree and Thyme essential oils.

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Essential Oils for Baby Rash

10 Tuesday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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baby rash, baby rash allergy, baby rash causes, baby rash on body, baby rash remedy, baby rash treatment, treatments for baby rash

 

Essential oils for baby rash. Photo by Paul Sapiano

Any skin condition on your baby is a tough one.  The mystery of the cause and the degree of discomfort it might be causing is unknown to you because baby can’t tell you how they feel.  Essential oils of lavender and roman chamomile can be used on baby rash for babies over 6 months in a very low dilution to gently and effectively treat any irritation.

The first step is to go to your doctor for a proper diagnosis.  Once you’ve done this you are in a better position to research both the causes and try alternatives to relieve the symptoms.  Even if the doctor can’t figure out what it is, there are a number of proactive measures you can take to determine and remove the cause:

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The law of manifestation

04 Wednesday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy, Mind

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cosmic ordering service, essential oils for creativity, essential oils for inspiration, John D. Martini, the law of manifestation, visualisation

 

The law of manifestation. Photo by Deb Roby

Have you ever imagined how you’d like your life to be?  If you haven’t it’s time to have a go at picturing exactly how you’d like your life to be, because that’s the first step to manifesting it.  This is the law of manifestation.

Know what you would love in life and pursue it.  People who are focused on their life’s mission draw opportunities.  Their certainty of who they are and where they’re going acts as a drawing card for others to align and assist.  People love to be around others who are purposeful – John D. Martini

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Managing change with elegance and style

01 Sunday Aug 2010

Posted by Aromamuse in Aroma & Aromatherapy

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Change, coping with change, essential oils for energy, essential oils for transition, fear of change, manage change with elegance and style

 

Manage change with elegance and style. Photo by Thephotographmuse

You may have found yourself in a situation in which you are completely aware that it is not right for you, but perhaps the solution to rectifying it is not so clear.  If you have trouble sleeping, feel your heart beating at an alarming rate and start to see someone different looking back at you in the mirror, it’s time to put that best foot forward and head in a different direction.

The decision to do that, in itself, is an empowering thought and, thereafter, you might find that your heart continues to beat for different reasons: excitement and trepidation about what lies ahead for you.  So this post is for you if, like me, you’ve just dived into the ocean of adventure and reached out to grab that dream in front of you.

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Why you should love coriander (aka cilantro)

18 Sunday Apr 2010

Posted by Aromamuse in Aroma & Aromatherapy

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cilantro, Coriander, coriandrum sativum, essential oils for digestion, essential oils for muscular aches and pains

Superb for digestion and producing an essential oil great for muscular aches and pains as well as being stimulating, uplifting and refreshing in all its forms, Coriander has been cultivated for thousands of years.  Believing it to contain the secret of happiness, it was among the plants offered to the temple Gods and found at the tombs of both Tutankamun and Rameses II.  The seeds have been a popular aromatic stimulant and culinary spice since (almost) forever, so it was with great surprise to read Cilantro Haters, It’s not your fault in the New York Times, highlighting why many Europeans and people in the Western World have such a huge aversion to it.  Apparently there’s an “I Hate Cilantro” Facebook page with 4,762 fans and several blogs centred around the theme of “I hate Cilantro”.  Why such animosity towards such a staple ingredient in so many cultures?  It’s an essential ingredient of many Asian and Indian recipes and used in many Latin dishes, particularly salsa and ceviche, which are delicious (and good for you)!

The Latin name Coriandrum is derived from the Latin “koros” meaning bed-bug.  Apparently the odour of the leaves resembled the bug’s smell!  Eeuuuw!  The Egyptians hailed it as a spice of happiness and used it as an aphrodisiac.  The Greeks and Romans flavoured their wine with it.  Chinese medicine used (and continues to) the whole plant for various ailments and it’s still used far and wide for it’s digestive and carminative properties.  Seriously, what is not to love?!

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Aromaguru Series: Introducing Shelley Monrad

08 Thursday Apr 2010

Posted by Aromamuse in Aroma & Aromatherapy

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Aromaflex Academy, essential oils in New Zealand, founder of Aromaflex, Shelley Monrad, study aromatherapy, study aromatherapy in New Zealand

Shelley Monrad, founder of Aromaflex

Shelley Monrad, business woman, mother and inspired Aromatherapist, is the founder of Aromaflex, a burgeoning Aromatherapy business based in Nelson, New Zealand.  Taking the Nelson region by storm for the last 15 years, Shelley began the business with a NZ$3000 loan and a big dream.  Offering a new concept in  retail Aromatherapy – uniquely offering pure and organic essential oils by the ml and the drop – Aromaflex has morphed into a 360 degree Aromatherapy business comprising retail and e-shop, treatments and a training Academy.

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Some thoughts on the toxicity of nature

07 Wednesday Apr 2010

Posted by Aromamuse in Aroma & Aromatherapy, Musings

≈ 1 Comment

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Banned essential oils, Body Burden: The Pollution in Newborns, essential oils and pregnancy, toxic body burden, toxicity in nature

Following our recent organza ribbon campaign (see above tab) to raise awareness about the Aromamuse blog, we did a small follow-up with each of the friends we sent the samples to.  The idea was to send several beautiful aromatic samples to friends for them to pass on to their friends.  The premise was that these were “trusted” networks and the samples would be well received. While many friends said they had passed them on to their girlfriends with delight, there was one response that made me think.  She said: “I have a lot of close friends who became pregnant and not really willing to try out new essential oils.”

It’s pretty wise to be cautious when you’re pregnant.  A US study, called Body Burden: The Pollution in Newborns, tested each sample of umbilical cord blood for an unprecedented 413 industrial and consumer product chemicals.  In total, the babies’ blood had 287 chemicals, including 209 never before detected in cord blood.

I wondered, though, about the extra concern when pregnant.  And why concern only for “new essential oils” and not products already in use?

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Unsung Heroes #4: The beauty serum

05 Monday Apr 2010

Posted by Aromamuse in Aroma & Aromatherapy

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borage oil, carrier oils for beauty, evening primrose oil, jojoba wax, rosehip oil

Rosehip oil for skin regeneration. Photo by Luc ViatourPage 112 of this months edition of Scoop, Western Australia’s lifestyle, events and travel magazine, has a great approach to beauty care – covering your skins needs through your 20′s, 30′s, 40′s and fifties.  Although a rather simplistic approach to skin care (like a horoscope it has to be relevant for everyone in a vague, yet informative sort of way), it’s one of the few articles that talks about the importance of keep harsh chemicals to a minimum in your beauty ritual.  It also introduces the idea of adding a “serum” to your beauty regimen in your 30′s and we thought this was fantastic! Although serums can be used by ALL ages, we think this is a sign that the industry and consumers alike are waking up to the skin’s thirst for purity.

The beauty of a serum: they nourish and balance your skin without stripping it of its natural moisture and oils

Rosehip Oil is hailed as the beauty serum in this article, so we thought we’d cover this and a few other beauty oils not to be missed, whatever you age.  You can buy the recommended (expensive) brands talked about in the glossy mags, or you can source organic suppliers in your country to mix and match your own creations bespoke for yourself at home.  Whatever you choose, these oils are bound to impress and you’ll never look back after the glow emerges!

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Unsung Heroes #3: Olive Oil for Health and Beauty

29 Monday Mar 2010

Posted by Aromamuse in Aroma & Aromatherapy

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aromatherapy carrier oils, aromatherapy skin care, aromatherapy sun protection, nutrients and properties of olive oil, olea europaea, olive oil, therapeutic grade olive oil, therapeutic uses of olive oil, uses of olive oil for skin

 

Olive oil for health and beauty. Photo by Hans-Jeurgen Becker

Well known for its culinary gifts, flavour and health benefits, but definitely an unsung hero when it comes to beauty and skin preparations, olive oil, olea europaea is an absolute essential for cleansing, nourishing, sun protection, sun burn and a host of other conditions.  The third post in our carrier oil series following peach and avocado and almonds and apricots brings together thousands of years of use, knowledge and benefits of the tiny olive fruit.

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To take or not to take: antibiotics or essential oils?

11 Thursday Mar 2010

Posted by Aromamuse in Aroma & Aromatherapy, Health

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antibacterial essential oils, do antibiotics work?, essential oil of eucalyptus, essential oil of ginger, essential oil of juniper, essential oils for curing disease, healing with essential oils

 

Antibiotics or essential oils? Photo by Michael Allen Smith

Even though the attitude to antibiotics is regarded as “prescribe only when absolute necessary”, them seem to be prescribed too often and too recklessly, even in cases where they are of no use, as in viral illnesses.  Surely this is madness.  All too commonplace, unfortunately, and not often challenged.

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Enveloped by clove – Navedenga by Ernesto Neto

04 Thursday Mar 2010

Posted by Aromamuse in Aroma & Aromatherapy, Musings

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cloves, Ernesto Neto, essential oil of cloves, history of the clove, Navedenga

Odor is a vehicle for making an experience more enveloping and memorable, which is perhaps why the olfactory realm is considered the last frontier for marketing, communication and art.  “Navedenga” (1998) on show at New York’s MOMA from January 22–April 5, 2010 is a work by Brazilian artists Ernesto Neto, renowned for creating “interactive, immersive sculptural environments using translucent, stretchable fabric”.

With its taut contours, rounded appendages, and soft, pliant surface, the installation resembles both the intimate spaces of a body and a fantastical spacecraft; its title, a neologism coined by the artist, recalls the Portuguese word for ship, nave. The artist embedded aromatic cloves within the structure, and visitors are invited inside its hollow chamber to engage their visual, tactile, and olfactory senses. Male and female; internal and external; weight and ethereality—Navedenga encompasses a profusion of symbiotic oppositions. – MOMA Website

Photo © 2010 Jason Mandella

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Ethical Aromatherapy – update on endangered species

03 Wednesday Mar 2010

Posted by Aromamuse in Aroma & Aromatherapy

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conscious aromacitizens, Cropwatch, endangered species, Ethics, greenwashing, IUCN Red List of Endangered Species, organic aromatherapy

Not so long ago in our post on ethical aromatherapy, we introduced the idea of using and practising Aromatherapy with regard for the environment.  With the aid of the updated report by Cropwatch we have highlighted a few of the more commonly used oils in Aromatherapy that may warrant closer consideration before purchase or use.

Cropwatch aggregates (for want of a better expression) assessments from various organisations as to the endangered status of a species.  It is the only self-proclaimed truly independent watchdog for those working with natural aromatic materials.  They keep an updated list of threatened aromatic plants used in the aroma & cosmetic industries, the latest of which was updated in January 2010.  They closely refer to the IUCN Red List of Threatened Species.  The IUCN is the International Union for the Conservation of Nature and Natural Resources, and their Red List details 45,000 species, estimated to rise to between 50,000-60,000 in 2010.

Following the green movement over the last decade, Greenwood (2008) states that “economics and ethics have stopped endangered species from turning up in perfume formulas” however this is not the case, as certainly reading some labels will testify.  Cropwatch state that the ignorance of ecological and socio-political fall-out from trading in scarce or threatened species is “depressingly common”.  So for all the millions that is spent on marketing “green”, “organic”, “natural” and “sustainable”, much of it is green washing designed to hide the dirty truth about un-savoury business practices that endanger the survival of species (as well as pollute our environment and poorly compensate indigenous peoples).

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