If you’re already using essential oils here and there without extensive knowledge or know-how, then this post will give you the heads up on how to benefit from Aromatherapy without putting yourself in short or long-term harms way.  Essential oil safety 101.

There are some basic rules to follow:

1. Never use essential oils neat – not even Tea Tree or Lavender
2. Always dilute them before application or use on the skin
3. Less is always more
4. If in doubt, don’t
5. Consider your current or past medical/ health status before selecting oils e.g. pregnancy, epilepsy, HIV, eczema etc etc
   

You may already have had the itchy/ burning experience of a “Lemon” essential oil bath, or headaches caused by patchouli & geranium.  Geranium can be great for headaches, but not if you suffer from migraine.  Likewise Juniper is a tonic for the kidneys, but should be avoided if you have kidney disease or sever kidney problems.  Lavender can be sedative or relaxing depending on the quantity used (don’t use 6 drops on the pillow before bed or you will be wired!).  This is just the tip of the iceberg.  Some oils create a toxic build up if used long term.

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